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Chronic pain is one of those issues where only those suffering from it will understand the mental and emotional toll it takes on you....

The author, Anne Wilson Schaef once said, “Perfectionism is self- abuse of the highest order.” She’s right. Millions of people abuse themselves on a daily...

There is a saying in the fitness industry – “The body achieves what the mind believes.” This is very true. At high-level competitions such as...

It may seem ridiculous to say that we hurt ourselves consciously… and yet, if we were to be radically honest with ourselves, the truth...