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How to Cope with Chronic Pain without Losing Your Happiness

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Chronic pain is one of those issues where only those suffering from it will understand the mental and emotional toll it takes on you....

Relieving Stress by Avoiding Perfectionism

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The author, Anne Wilson Schaef once said, “Perfectionism is self- abuse of the highest order.” She’s right. Millions of people abuse themselves on a daily...

The Secret to Transforming Your Mind To Transform Your Body

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There is a saying in the fitness industry – “The body achieves what the mind believes.” This is very true. At high-level competitions such as...

Are You Helping or Hurting Your Health Consciously?

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It may seem ridiculous to say that we hurt ourselves consciously… and yet, if we were to be radically honest with ourselves, the truth...

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5 Healthy Eating Habits You Must Develop

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Eating healthy is a lifestyle… and like any lifestyle, it will require daily habits and consistency. Below, you’ll find 5 healthy eating habits that...