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Are You Blaming Yourself for Your Poor Health?
It may seem strange to blame yourself if you’re sick, but this is something that millions of people do on a daily basis. This...
How to Cope with Chronic Pain without Losing Your Happiness
Chronic pain is one of those issues where only those suffering from it will understand the mental and emotional toll it takes on you....
Relieving Stress by Avoiding Perfectionism
The author, Anne Wilson Schaef once said, “Perfectionism is self- abuse of the highest order.” She’s right. Millions of people abuse themselves on a daily...
The Secret to Transforming Your Mind To Transform Your Body
There is a saying in the fitness industry – “The body achieves what the mind believes.” This is very true. At high-level competitions such as...
Are You Helping or Hurting Your Health Consciously?
It may seem ridiculous to say that we hurt ourselves consciously… and yet, if we were to be radically honest with ourselves, the truth...
