2- Swap foods
Swapping foods is an excellent way to build up to a healthy eating lifestyle. Instead of fried chicken, go with grilled chicken. Instead of milk chocolate, try dark chocolate.
Eat sweet fruit instead of candy. Opt for brown rice instead of white rice. Drink a cold glass of freshly squeezed fruit juice instead of a sugary soda.
By making food swaps daily and choosing healthier options, you’ll cut your calories and sugar consumption. Over time, you’ll break your addiction to the unhealthy foods… and then you can slowly remove the swapped foods and clean up your diet even further. Continue Reading>>