11 Surprising Daily Do’s and Don’ts to Avoid Bad Breath

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Bad breath, a commonly occurring health problem, is annoying, humiliating, and socially unacceptable. Not everyone is lucky enough to have a neutral breath ever after hours of brushing. Some people have terrible breath, but they don’t know about it since it is hard to smell your own breath.

Well, if you want to know how to get rid of bad breath, we did some research and have put together a list of dental hygiene do’s and don’ts. Please read below to see what causes bad breath and how to bid it farewell. Let’s bring that confidence back!

Note: Continue reading the article, the last paragraphs are the most important.

1. Drink plenty of water

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From providing you clearer skin to preventing bad breath, water can be your holy grail.

One of the most common causes of bad breath is dehydration. Sufficient intake of water stimulates the salivary flow and helps avoid dehydration. According to research, adequate daily fluid intake is about 3.7 liters for men and 2.7 for women.

Advice: Make it a habit to have a few sips of water every time someone calls your name at school or work. Continue Reading>>